Ingredients
flounder 52.9% , Monterey Jack 23.5% , mozzarella 11.8% , mayonnaise 5.9% , egg 2.9% , CRABMEAT 1.5% , breadcrumbs 0.7% , green pepper 0.4% , red bell pepper 0.2% , onion 0.1% , spring onion 0.0% , extra strong mustard 0.0% , lemon juice 0.0% , salt 0.0% , spice 0.0% , corn starch 0.0% , olive oil 0.0%
Nutrition · per 100 g
| Energy | 176 kcal |
| Fat | 11.8 g |
| Saturated fat | 4.1 g |
| Trans fat | 0 g |
| Cholesterol | 71 mg |
| Carbs | 4.7 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Protein | 12.9 g |
| Salt | 1.1 g |
| Sodium | 424 mg |
| Calcium | 176 mg |
| Iron | 0.42 mg |
| Vitamin A | 70.5 µg |
| Vitamin C | 2.8 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.