Ingredients
MILLED CORN 51.7% , whole wheat 24.2% , whole grain oat flakes 12.1% , sugar 6.0% , brown sugar 3.0% , almond 1.5% , wholemeal oat flour 0.8% , rice 0.4% , corn syrup 0.2% , high oleic canola oil 0.1% , salt 0.0% , barley malt syrup 0.0% , cinnamon 0.0% , honey 0.0% , natural flavouring 0.0% , E306 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , E301 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0% , zinc oxide 0.0% , retinyl palmitate 0.0% , folic acid 0.0% , vitamins 0.0% , vitamin D 0.0% , vitamin B12 0.0% , D-alpha tocopheryl acetate 0.0%
Nutrition · per 100 g
| Energy | 395.3 kcal |
| Fat | 5.8 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 83.7 g |
| Sugars | 18.6 g |
| Fiber | 7 g |
| Protein | 7 g |
| Salt | 0.99 g |
| Sodium | 395.3 mg |
| Potassium | 227 mg |
| Calcium | 0 mg |
| Iron | 20.4 mg |
| Magnesium | 73 mg |
| Zinc | 0.68 mg |
| Vitamin A | 511.5 µg |
| Vitamin C | 2.7 mg |
| Vitamin B12 | 3.4 µg |
| Folate (B9) | 261 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.