Ingredients
whole grain oat flakes 51.7% , sugar 15.6% , whole wheat flakes 15.6% , raisin 8.6% , rice 4.3% , corn syrup 2.1% , E422 1.1% , almond 0.5% , salt 0.3% , high oleic canola oil 0.1% , modified corn starch 0.1% , molasses 0.0% , cinnamon 0.0% , skimmed milk powder 0.0% , barley malt syrup 0.0% , E306 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , D-alpha tocopheryl acetate 0.0% , zinc oxide 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , retinyl palmitate 0.0% , vitamins 0.0% , vitamin B12 0.0% , vitamin D 0.0% , E301 0.0%
Nutrition · per 100 g
| Energy | 393.4 kcal |
| Fat | 0 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 80.3 g |
| Sugars | 31.1 g |
| Fiber | 6.6 g |
| Protein | 8.2 g |
| Salt | 0.55 g |
| Sodium | 221.3 mg |
| Potassium | 311 mg |
| Calcium | 0 mg |
| Iron | 2.3 mg |
| Magnesium | 66 mg |
| Zinc | 4.9 mg |
| Vitamin A | 196.8 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 7.9 µg |
| Folate (B9) | 311 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.