Ingredients
whole wheat flour 52.9% , water 23.5% , wheat gluten 11.8% , yeast 5.9% , sugar 2.9% , soya oil 1.5% , CRACKED WHEAT 0.7% , salt 0.4% , honey 0.2% , molasses 0.1% , wheat bran 0.0% , Preservative 0.0% , E472e 0.0% , grain vinegar 0.0% , E330 0.0% , soya lecithin 0.0% , monoglycerides 0.0%
Nutrition · per 100 g
| Energy | 228 kcal |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 49.1 g |
| Sugars | 7 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Fiber | 7 g |
| Protein | 12.3 g |
| Salt | 1.1 g |
| Sodium | 421 mg |
| Potassium | 246 mg |
| Calcium | 105 mg |
| Iron | 2 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 µg |
| Vitamin E | 0 mg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Folate (B9) | 0 µg |
| Caffeine | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.