Ingredients
fortified wheat flour 54.5% , water 22.7% , whole wheat flour 11.4% , sunflower seed 5.7% , CRACKED WHEAT 2.8% , wheat gluten 1.4% , honey 0.7% , yeast 0.4% , molasses 0.2% , sugar 0.1% , soya bean 0.1%
Nutrition · per 100 g
| Energy | 258 kcal |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 41.9 g |
| Sugars | 6.5 g |
| Fiber | 3.2 g |
| Protein | 9.7 g |
| Salt | 1 g |
| Sodium | 409.4 mg |
| Calcium | 129 mg |
| Iron | 3.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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