Parmesan Encrusted Tilapia
Member's Mark
Ingredients
tilapia 52.5% , wheat flour 23.8% , wheat flour 11.9% , yellow corn flour 5.9% , Modified starch 3.0% , salt 0.3% , parmigiano reggiano 0.3% , romano cheese 0.3% , spice 0.3% , soya oil 0.3% , onion 0.3% , garlic 0.3% , sugar 0.3% , yeast 0.3% , Raising agent 0.3% , parsley 0.2% , canola oil 0.1% , spice 0.1% , Colour 0.0% , partially fried in canola oil 0.0%
Nutrition · per 100 g
| Energy | 220 kcal |
| Fat | 8 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 20 mg |
| Carbs | 23 g |
| Sugars | 1 g |
| Fiber | 3 g |
| Protein | 12 g |
| Salt | 0.5 g |
| Sodium | 200 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.