Ingredients
whole grain yellow corn flour 51.8% , sugar 10.3% , brown rice flour 10.3% , whole wheat flour 10.3% , wholemeal oat flour 8.6% , Colour 4.3% , barley flour 2.1% , Maize bran 1.1% , corn starch 0.5% , brown sugar syrup 0.3% , salt 0.1% , E340iii 0.1% , soya oil 0.0% , vitamins 0.0% , Minerals 0.0% , Vitamin C 0.0% , E375 0.0% , vitamin A 0.0% , zinc 0.0% , iron 0.0% , vitamin B6 0.0% , vitamins 0.0% , E101 0.0% , E101 0.0% , vitamin D 0.0% , thiamin 0.0% , folic acid 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 379 kcal |
| Fat | 5.2 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 82.8 g |
| Sugars | 20.7 g |
| Fiber | 10.3 g |
| Protein | 6.9 g |
| Salt | 0.99 g |
| Sodium | 397 mg |
| Potassium | 414 mg |
| Calcium | 345 mg |
| Iron | 27.9 mg |
| Magnesium | 55 mg |
| Zinc | 12.9 mg |
| Vitamin A | 517.2 µg |
| Vitamin D | 3.5 µg |
| Vitamin C | 20.7 mg |
| Vitamin B12 | 5.2 µg |
| Folate (B9) | 29 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.