Quick Steam Cod Fillets
High Liner Foods
Ingredients
cod 51.9% , water 24.1% , olive oil 12.0% , contains 2% and less of 0.8% , salt 0.4% , maltodextrin 0.4% , tapioca 0.4% , garlic 0.4% , butter 0.4% , Modified starch 0.4% , capers 0.4% , chicken broth 0.4% , yeast extract 0.4% , spice 0.4% , sherry 0.4% , corn syrup solids 0.4% , skimmed milk 0.4% , lemon 0.4% , E330 0.4% , E296 0.4% , lemon oil 0.4% , natural flavouring 0.4% , malt vinegar 0.4% , E415 0.4% , lemon juice 0.4% , E300 0.4% , soya lecithin 2.5%
Nutrition · per 100 g
| Energy | 106 kcal |
| Fat | 3.8 g |
| Saturated fat | 0.76 g |
| Trans fat | 0 g |
| Cholesterol | 27 mg |
| Carbs | 3.8 g |
| Sugars | 1.5 g |
| Fiber | 0 g |
| Protein | 12.9 g |
| Salt | 0.8 g |
| Sodium | 318 mg |
| Calcium | 15 mg |
| Iron | 0.27 mg |
| Vitamin A | 22.8 µg |
| Vitamin C | 6.8 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.