Ingredients
whole grain oat flakes 54.5% , sugar 11.9% , barley 11.9% , whole grain rolled rye 10.8% , WHOLE GRAIN ROLLED WHEAT 5.4% , dried apple 2.7% , flax seed 1.4% , CONTAINS LESS THAN 2% OF 0.7% , salt 0.3% , molasses 0.2% , natural flavouring 0.2%
Nutrition · per 100 g
| Energy | 381 kcal |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 76.2 g |
| Sugars | 23.8 g |
| Fiber | 11.9 g |
| Protein | 9.5 g |
| Salt | 0.54 g |
| Sodium | 214 mg |
| Potassium | 429 mg |
| Calcium | 0 mg |
| Iron | 3.1 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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