Ingredients
degermed corn meal 51.6% , raisin 24.2% , wholemeal barley 12.1% , wheat bran 6.1% , date 3.0% , wholemeal oat 1.5% , sugar 0.8% , CONTAINS LESS THAN 2% OF 0.4% , rice 0.2% , salt 0.1% , barley malt extract 0.0% , brown sugar 0.0% , canola oil 0.0% , soya lecithin 0.0% , vitamins 0.0% , Minerals 0.0% , E375 0.0% , iron 0.0% , vitamins 0.0% , vitamin B6 0.0% , pyridoxine hydrochloride 0.0% , Vitamin E 0.0% , zinc 0.0% , folic acid 0.0% , vitamin A 0.0% , E101 0.0% , thiamin 0.0% , calcium pantothenate 0.0% , vitamins 0.0% , vitamin B12 0.0% , cyanocobalamin 0.0% , vitamin D 0.0%
Nutrition · per 100 g
| Energy | 382 kcal |
| Fat | 5.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 74.5 g |
| Sugars | 21.8 g |
| Fiber | 7.3 g |
| Protein | 9.1 g |
| Salt | 0.86 g |
| Sodium | 345 mg |
| Potassium | 382 mg |
| Calcium | 36 mg |
| Iron | 8.2 mg |
| Magnesium | 73 mg |
| Zinc | 2.7 mg |
| Vitamin A | 272.7 µg |
| Vitamin C | 21.8 mg |
| Vitamin B12 | 10.9 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.