Ingredients
water 52.4% , whole wheat flour 23.8% , WHOLE 11.9% , GRAIN OAT FLOUR 6.0% , wheat protein 3.0% , isolate 1.5% , canola oil 0.7% , EIGHT GRAIN 0.4% , BLEND 0.2% , egg white 0.1% , whole egg 0.0% , buttermilk solids 0.0% , natural Bourbon vanilla 0.0% , VITAL 0.0% , wheat gluten 0.0% , cane sugar 0.0% , Raising agent 0.0% , sunflower 0.0% , E322i 0.0% , cinnamon 0.0% , salt 0.0%
Nutrition · per 100 g
| Energy | 230 kcal |
| Fat | 8.1 g |
| Saturated fat | 0.68 g |
| Trans fat | 0 g |
| Cholesterol | 6.8 mg |
| Carbs | 23 g |
| Sugars | 2.7 g |
| Added sugars | 1.4 g |
| Fiber | 2.7 g |
| Protein | 14.9 g |
| Salt | 13.2 g |
| Sodium | 5280 mg |
| Potassium | 162 mg |
| Calcium | 54.1 mg |
| Iron | 1.1 mg |
| Vitamin D | 1.1 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.