Ingredients
whole grain oat flakes 53.1% , water 23.4% , quinoa 11.7% , apple 5.9% , canola oil 2.9% , blueberry 1.5% , maple syrup 0.7% , blueberry 0.4% , oat fibre 0.2% , amaranth flour 0.1% , teff flour 0.0% , flaxseed meal 0.0% , vanilla extract 0.0% , cinnamon 0.0% , milled chia seed 0.0% , sea salt 0.0%
Nutrition · per 100 g
| Energy | 250 kcal |
| Fat | 8.8 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 37.5 g |
| Sugars | 7.5 g |
| Fiber | 6 g |
| Protein | 5 g |
| Salt | 0.47 g |
| Sodium | 187.5 mg |
| Potassium | 150 mg |
| Calcium | 60 mg |
| Iron | 2 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.