Ingredients
wheat flour 53.6% , water 23.2% , whole wheat flour 11.6% , pumpkin seed 5.8% , oat 2.9% , sesame seeds 1.5% , sunflower seed 0.7% , flax seed 0.4% , brown sugar 0.2% , cornmeal 0.1% , poppyseed 0.0% , salt 0.0% , yeast 0.0% , enzyme 0.0%
Nutrition · per 100 g
| Energy | 286 kcal |
| Fat | 6.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 45.2 g |
| Sugars | 2.4 g |
| Fiber | 4.8 g |
| Protein | 11.9 g |
| Salt | 0.91 g |
| Sodium | 362.7 mg |
| Calcium | 190 mg |
| Iron | 3.4 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.