Ingredients
fortified wheat flour 54.5% , water 22.7% , spelt 11.4% , kamut brand wheat flakes 5.7% , less than 2% of each of the following 2.8% , quinoa 1.4% , cane sugar 0.7% , sea salt 0.4% , yeast 0.2% , wheat gluten 0.1% , malted barley 0.1%
Nutrition · per 100 g
| Energy | 250 kcal |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 50 g |
| Sugars | 1.8 g |
| Fiber | 3.6 g |
| Protein | 8.9 g |
| Salt | 1.4 g |
| Sodium | 571 mg |
| Calcium | 36 mg |
| Iron | 3.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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