Ingredients
whole grain oat flakes 54.2% , sugar 11.5% , WHOLE GRAIN ROLLED WHEAT 11.5% , barley 11.4% , whole grain rolled rye 5.7% , brown sugar 2.8% , almond 1.4% , flax seed 0.7% , natural flavouring 0.4% , natural honey flavouring 0.2% , salt 0.1% , molasses 0.1%
Nutrition · per 100 g
| Energy | 423 kcal |
| Fat | 9.6 g |
| Saturated fat | 0.96 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 3.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 69.2 g |
| Sugars | 23.1 g |
| Fiber | 9.6 g |
| Protein | 9.6 g |
| Salt | 0.82 g |
| Sodium | 327 mg |
| Calcium | 38 mg |
| Iron | 1.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.