Nutrition · per 100 g

Energy	216 kcal
Fat	2.3 g
Saturated fat	0.56 g
Monounsaturated fat	0.43 g
Polyunsaturated fat	1.1 g
Carbs	39.6 g
Sugars	17.9 g
Starch	0 g
Fiber	21.3 g
Protein	9.2 g
Salt	2.7 g
Sodium	1070 mg
Potassium	3470 mg
Calcium	533 mg
Iron	2.7 mg
Magnesium	147 mg
Zinc	1.7 mg
Vitamin A	293 µg
Vitamin D	0 µg
Vitamin E	3.6 mg
Vitamin C	41.3 mg
Vitamin B12	0 µg
Folate (B9)	480 µg
Caffeine	0 mg
Alcohol	0 % vol

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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