Ingredients
whole wheat 53.1% , whole grain oat flakes 23.4% , blueberry 11.7% , wholemeal barley 5.9% , sugar 2.9% , pecan nut 1.5% , brown sugar 0.7% , rice flour 0.4% , high oleic vegetable oil 0.2% , wheat flour 0.1% , barley malt flour 0.0% , salt 0.0% , honey 0.0% , whey 0.0% , E306 0.0% , natural flavouring 0.0%
Nutrition · per 100 g
| Energy | 393 kcal |
| Fat | 8.9 g |
| Saturated fat | 0.89 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 73.2 g |
| Sugars | 23.2 g |
| Fiber | 10.7 g |
| Protein | 8.9 g |
| Salt | 0.51 g |
| Sodium | 205 mg |
| Potassium | 304 mg |
| Calcium | 0 mg |
| Iron | 2.6 mg |
| Magnesium | 71 mg |
| Zinc | 2.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Folate (B9) | 56 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.