Nutrition · per 100 g

Energy	204 kcal
Fat	7.1 g
Saturated fat	0.85 g
Monounsaturated fat	0.49 g
Polyunsaturated fat	3.2 g
Carbs	21 g
Sugars	4.7 g
Fiber	19.5 g
Protein	13.9 g
Salt	0.63 g
Sodium	252 mg
Potassium	1660 mg
Calcium	1210 mg
Iron	7.6 mg
Magnesium	157 mg
Zinc	1.9 mg
Vitamin A	1150 µg
Vitamin D	0 µg
Vitamin E	3.8 mg
Vitamin C	445 mg
Vitamin B12	0 µg
Folate (B9)	295 µg
Caffeine	0 mg
Alcohol	0 % vol

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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