Ingredients
whole wheat flour 51.8% , wholemeal barley flour 24.1% , wholemeal oat flour 12.1% , cane sugar 6.0% , whole grain corn flour 3.0% , corn flour 1.5% , brown rice flour 0.8% , brown cane sugar 0.4% , rice flour 0.2% , oat hull fiber 0.1% , wheat starch 0.0% , sea salt 0.0% , E150a 0.0% , E339iii 0.0% , Colour 0.0% , E170i 0.0% , ferric orthophosphate 0.0% , zinc oxide 0.0% , E101 0.0% , E300 0.0% , E375 0.0% , retinyl palmitate 0.0% , folic acid 0.0% , pyridoxine hydrochloride 0.0% , thiamin mononitrate 0.0% , Cholecalciferol 0.0% , cyanocobalamin 0.0% , MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS 0.0%
Nutrition · per 100 g
| Energy | 345 kcal |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 79.3 g |
| Sugars | 20.7 g |
| Fiber | 10.3 g |
| Protein | 10.3 g |
| Salt | 1.2 g |
| Sodium | 466 mg |
| Potassium | 310 mg |
| Calcium | 345 mg |
| Iron | 31 mg |
| Zinc | 12.9 mg |
| Vitamin A | 775.8 µg |
| Vitamin D | 3.5 µg |
| Vitamin C | 51.7 mg |
| Vitamin B12 | 5.2 µg |
| Folate (B9) | 29 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.