Ingredients
whole grain oat flakes 54.2% , cane sugar 10.3% , canola oil 10.3% , rice flour 10.3% , brown rice syrup 7.4% , dried apple 3.7% , oat 1.8% , natural flavouring 0.9% , cinnamon 0.5% , spice 0.2% , salt 0.1% , barley malt syrup 0.1%
Nutrition · per 100 g
| Energy | 431 kcal |
| Fat | 13.8 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 72.4 g |
| Sugars | 20.7 g |
| Fiber | 6.9 g |
| Protein | 8.6 g |
| Salt | 0.27 g |
| Sodium | 109 mg |
| Potassium | 276 mg |
| Calcium | 52 mg |
| Iron | 2.9 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.