Sweet & sour chicken

egg fried rice served with cooked marinated chicken breast p sauce with onion 53.3% , red bell pepper 23.3% , pineapple microwave from either chilled and frozen but can also be oven cooked 11.7% , Before cooking 5.8% , halfway through cooking 2.9% , add 1 tbsp of water to the rice if co water to the rice if cooking from frozen and stir both compartments 1.5% , re-cover a after cooking 0.7% , see front of pack 0.4% , keep refrigerated 0.2% , do not exceed the use by date 0.1% , always if defro nutrition our ingredien typical values per 100g per % adult ri adult ri egg fried rice 0.0% , pack per pack sesame oil 0.0% , gi energy kj 650 2404 8400 chicken breast energy kcal 154 571 29% 2000 sugar 0.0% , onion 0.0% , f fat 4.7g 17.5g 25% 70g pineapple juic of which extract 0.0%