Nutrition · per 100 g

Energy	380 kcal
Fat	10.9 g
Saturated fat	4.1 g
Cholesterol	122 mg
Carbs	21.7 g
Sugars	8.2 g
Added sugars	2.7 g
Fiber	21.7 g
Protein	54.3 g
Salt	1.2 g
Sodium	489 mg
Potassium	611 mg
Calcium	951 mg
Iron	48.9 mg
Magnesium	380 mg
Zinc	40.8 mg
Vitamin A	4080 µg
Vitamin D	27.2 µg
Vitamin E	36.7 mg
Vitamin C	163 mg
Folate (B9)	1850 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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