Mexican Style Casserole
bettergoods
Ingredients
water 52.6% , black bean 23.7% , corn 11.8% , CORN MASA FLOUR 5.9% , sunflower oil 3.0% , sea salt 1.5% , corn 0.7% , tomato purée 0.4% , tomato 0.2% , tomato juice 0.1% , onion 0.0% , green bell pepper 0.0% , red bell pepper 0.0% , jalapeno pepper 0.0% , garlic 0.0% , coriander leaf 0.0% , cumin 0.0% , black pepper 0.0% , cayenne pepper 0.0%
Nutrition · per 100 g
| Energy | 138 kcal |
| Fat | 7.8 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 5.6 mg |
| Carbs | 13.8 g |
| Sugars | 1.1 g |
| Added sugars | 0.37 g |
| Starch | 0 g |
| Fiber | 1.9 g |
| Protein | 4.1 g |
| Salt | 0.91 g |
| Sodium | 364 mg |
| Potassium | 160 mg |
| Calcium | 70.6 mg |
| Iron | 0.78 mg |
| Vitamin D | 0.04 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.