Nutrition · per 100 g

Energy	488 kcal
Fat	29.4 g
Saturated fat	3.9 g
Monounsaturated fat	0.01 g
Polyunsaturated fat	12.9 g
Trans fat	0 g
Cholesterol	0.21 mg
Carbs	32.9 g
Sugars	3.6 g
Added sugars	0 g
Fiber	16.5 g
Protein	25.9 g
Salt	0.17 g
Sodium	68.2 mg
Potassium	659 mg
Iron	10 mg
Magnesium	256 mg
Zinc	3.8 mg
Vitamin E	2.4 mg
Vitamin C	72.9 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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