Nutrition · per 100 g

Energy	398 kcal
Fat	17 g
Saturated fat	13.8 g
Monounsaturated fat	1.8 g
Polyunsaturated fat	0.5 g
Carbs	27.8 g
Sugars	13.2 g
Fiber	12.8 g
Protein	30.3 g
Salt	1.6 g
Sodium	633 mg
Potassium	1160 mg
Calcium	538 mg
Iron	15.2 mg
Magnesium	337 mg
Zinc	5.3 mg
Vitamin E	7.7 mg
Vitamin C	23.3 mg
Vitamin B12	0.83 µg
Folate (B9)	152 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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