Nutrition · per 100 g

Energy	288 kcal
Fat	3 g
Saturated fat	0.28 g
Carbs	49.2 g
Sugars	1.6 g
Fiber	7 g
Protein	19.2 g
Salt	3.3 g
Sodium	1330 mg
Calcium	267 mg
Iron	4.4 mg
Magnesium	107 mg
Zinc	4 mg
Vitamin A	250 µg
Vitamin D	3.3 µg
Vitamin E	3.3 mg
Vitamin C	13.3 mg
Vitamin B12	0.67 µg
Folate (B9)	66.7 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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