my protein jerk chicken

redients white rice 30.0% , chicken thigh 26.0% , green bean 12.0% , water 9.5% , mango 7.0% , cooked red kidney water 3.8% , red bean 3.1% , red bell pepper 2.4% , chicory fibre 2.1% , MANGO CHUTNEY 1.8% , lime juice concentrate 1.1% , desiccated coconut 0.6% , modified corn starch 0.3% , spring onion 0.1% , garlic puree 0.1% , vegetable broth 0.0% , brown sugar 0.0% , purée 0.0% , red chili pepper 0.0% , thyme 0.0% , salt 0.0% , black pepper 0.0% , cinnamon 0.0% , ground bay leal ing! although every effort has been made to remove all bones 0.0% , some may remain trition information contains 1 serving ical values) per 100g microwaved ergy 521 kj 0.0%