Nigerian Pounded Yam

Iyan Eko

Cereals & porridge 0611785102553

Ingredients

yam 100.0%

Nutrition · per 100 g

Energy 267 kcal
Fat 0.1 g
Saturated fat 0 g
Cholesterol 0 mg
Carbs 84 g
Sugars 0 g
Fiber 1 g
Protein 2 g
Salt 0.09 g
Sodium 34 mg
Calcium 20 mg
Iron 0.72 mg
Vitamin A 0 µg
Vitamin C 1.2 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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