Ingredients
farmed tilapia 53.1% , RANCH SEASONING 23.4% , PANKO BREADCRUMBS 11.7% , extra virgin olive oil 5.9% , salt 0.8% , garlic 0.8% , butter natural flavouring 0.8% , mustard 0.8% , onion 0.8% , E330 0.8% , yeast extract 0.4% , black pepper 0.2% , parsley 0.1% , white pepper 0.1% , chives 0.0% , cayenne pepper 0.0%
Nutrition · per 100 g
| Energy | 176 kcal |
| Fat | 5.6 g |
| Saturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 60 mg |
| Carbs | 6.3 g |
| Sugars | 0.7 g |
| Fiber | 0.2 g |
| Protein | 24.6 g |
| Salt | 1.7 g |
| Sodium | 669 mg |
| Calcium | 28 mg |
| Iron | 1 mg |
| Vitamin A | 21 µg |
| Vitamin C | 0.8 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.