Nutrition · per 100 g

Energy	386 kcal
Fat	11.4 g
Saturated fat	5.7 g
Carbs	29.5 g
Sugars	0 g
Added sugars	0 g
Starch	0 g
Fiber	15.9 g
Protein	47.7 g
Iron	24.7 mg
Magnesium	494 mg
Zinc	24.7 mg
Vitamin A	2370 µg
Vitamin E	74.1 mg
Vitamin C	445 mg
Vitamin B12	14.8 µg
Folate (B9)	1980 µg
Caffeine	0 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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