Nutrition · per 100 g

Energy	386 kcal
Fat	11.4 g
Saturated fat	5.7 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	29.5 g
Sugars	0 g
Fiber	15.9 g
Protein	47.7 g
Salt	1.8 g
Sodium	705 mg
Potassium	114 mg
Calcium	227 mg
Iron	30.7 mg
Magnesium	9.1 mg
Zinc	12.5 mg
Vitamin A	909 µg
Vitamin D	22.7 µg
Vitamin E	18.2 mg
Vitamin C	100 mg
Vitamin B12	2.6 µg
Folate (B9)	477 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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