Ingredients

pumpkin seed 100.0%

Nutrition · per 100 g

Energy	536 kcal
Fat	46.4 g
Saturated fat	8.9 g
Monounsaturated fat	21.4 g
Polyunsaturated fat	14.3 g
Cholesterol	0 mg
Carbs	17.9 g
Sugars	0 g
Fiber	14.3 g
Protein	25 g
Salt	0.04 g
Sodium	18 mg
Calcium	71 mg
Iron	16.1 mg
Vitamin A	0 µg
Vitamin C	0 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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