Tofu pineapple knish
Ingredients
tofu 53.8% , filtered water 23.1% , soya bean 11.5% , nigari 5.8% , pineapple 2.9% , durum wheat flour 1.4% , whole wheat flour 0.7% , water 0.4% , vegetable oil 0.2% , evaporated cane juice 0.1% , salt 0.0% , vanilla 0.0% , lemon juice 0.0%
Nutrition · per 100 g
| Energy | 175 kcal |
| Fat | 3.3 g |
| Saturated fat | 0.71 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 30 g |
| Sugars | 10 g |
| Fiber | 2.5 g |
| Protein | 5.4 g |
| Salt | 0.32 g |
| Sodium | 129 mg |
| Calcium | 64 mg |
| Iron | 1 mg |
| Vitamin A | 21.3 µg |
| Vitamin C | 2.1 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.