Ham & cheese omelet

Atkins low carb living

Meat & sausages 0637480590242

Ingredients

egg patty 56.3% , filling 21.9% , ham 10.9% , water 5.5% , pasteurized process swiss cheese 2.7% , pasteurized process monterey jack cheese 1.4% , water 0.7% , Modified starch 0.7%

Nutrition · per 100 g

Energy 172.1 kcal
Fat 12.3 g
Saturated fat 4.1 g
Trans fat 0 g
Cholesterol 209 mg
Carbs 3.3 g
Sugars 0.82 g
Fiber 0 g
Protein 13.1 g
Salt 1.5 g
Sodium 599.6 mg
Calcium 123 mg
Iron 1.2 mg
Vitamin A 123 µg
Vitamin C 0 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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