Nutrition · per 100 g

Energy	286 kcal
Fat	10 g
Saturated fat	1.4 g
Monounsaturated fat	2.1 g
Polyunsaturated fat	3.6 g
Trans fat	0 g
Cholesterol	14.3 mg
Carbs	40 g
Sugars	4.3 g
Fiber	1.4 g
Protein	5.7 g
Salt	1.4 g
Sodium	557 mg
Calcium	371 mg
Iron	5.1 mg
Vitamin B12	0.71 µg
Folate (B9)	114 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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