Nutrition · per 100 g

Energy	339 kcal
Fat	5.9 g
Saturated fat	3.4 g
Cholesterol	67.8 mg
Carbs	23.7 g
Sugars	3.4 g
Added sugars	3.4 g
Fiber	10.2 g
Protein	50.8 g
Salt	0.93 g
Sodium	373 mg
Potassium	1630 mg
Calcium	4.2 mg
Iron	15.3 mg
Magnesium	356 mg
Zinc	10.2 mg
Vitamin A	763 µg
Vitamin D	42.4 µg
Vitamin E	12.7 mg
Vitamin C	763 mg
Vitamin B12	8.1 µg
Folate (B9)	339 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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