Ingredients

pumpkin seed kernels 100.0%

Nutrition · per 100 g

Energy	567 kcal
Fat	46.7 g
Saturated fat	15 g
Monounsaturated fat	5.2 g
Polyunsaturated fat	6.6 g
Carbs	0 g
Sugars	0 g
Fiber	3.3 g
Protein	33.3 g
Salt	0.04 g
Sodium	16.7 mg
Potassium	500 mg
Calcium	33.3 mg
Iron	9 mg
Magnesium	183 mg
Zinc	2.6 mg
Vitamin A	0.17 µg
Vitamin E	0.19 mg
Vitamin C	0.6 mg
Folate (B9)	19 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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