Etouffee base good ole creole
Ingredients
water 52.8% , yellow onion 23.6% , green bell pepper 11.8% , red bell pepper 5.9% , celery 3.0% , ROUX 1.5% , crushed tomato 0.7% , butter 0.4% , Modified starch 0.2% , crawfish puree 0.1% , salt 0.0% , parsley 0.0% , SEASONED SALT 0.0% , garlic 0.0% , black pepper 0.0% , thyme 0.0% , red bell pepper 0.0% , bay leaf 0.0%
Nutrition · per 100 g
| Energy | 68 kcal |
| Fat | 4.7 g |
| Saturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 9 mg |
| Carbs | 5.5 g |
| Sugars | 0.85 g |
| Fiber | 0.9 g |
| Protein | 0.85 g |
| Salt | 1.1 g |
| Sodium | 447 mg |
| Potassium | 60 mg |
| Calcium | 21 mg |
| Iron | 0.38 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.