Nutrition · per 100 g

Energy	484 kcal
Fat	32.3 g
Saturated fat	1.6 g
Monounsaturated fat	1.6 g
Polyunsaturated fat	22.6 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	41.9 g
Sugars	0 g
Added sugars	0 g
Fiber	32.3 g
Protein	16.1 g
Salt	0 g
Sodium	0 mg
Potassium	419 mg
Calcium	645 mg
Iron	7.7 mg
Magnesium	339 mg
Vitamin D	0 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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