Parmesan Encrusted Tilapia with Lemon Zest
East Coast Seafood
0671718811457
Nutrition · per 100 g
| Energy | 190 kcal |
| Fat | 7.8 g |
| Saturated fat | 1.1 g |
| Cholesterol | 31.7 mg |
| Carbs | 15.5 g |
| Sugars | 0.7 g |
| Protein | 14.8 g |
| Salt | 1.5 g |
| Sodium | 613 mg |
| Potassium | 245 mg |
| Calcium | 23.2 mg |
| Iron | 0.7 mg |
| Vitamin A | 0 µg |
| Vitamin D | 2.1 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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