Parmesan Encrusted Tilapia with Lemon Zest

East Coast Seafood

0671718811457

Nutrition · per 100 g

Energy 190 kcal
Fat 7.8 g
Saturated fat 1.1 g
Cholesterol 31.7 mg
Carbs 15.5 g
Sugars 0.7 g
Protein 14.8 g
Salt 1.5 g
Sodium 613 mg
Potassium 245 mg
Calcium 23.2 mg
Iron 0.7 mg
Vitamin A 0 µg
Vitamin D 2.1 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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