Manitou trading company, organic caribbean blend
Manitou Trading Company, Woodland Foods
Ingredients
brown rice 53.8% , beans 23.1% , coconut flakes 11.5% , bell pepper 5.8% , onion 2.9% , CONTAINS 2% and LESS SALT 1.4% , leek 0.7% , tomato 0.4% , garlic 0.2% , canola oil 0.1% , spice 0.0% , red miso paste 0.0% , sugarcane juice 0.0%
Nutrition · per 100 g
| Energy | 370 kcal |
| Fat | 6.5 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 71.7 g |
| Sugars | 4.3 g |
| Fiber | 6.5 g |
| Protein | 8.7 g |
| Salt | 2.1 g |
| Sodium | 826 mg |
| Calcium | 43 mg |
| Iron | 2.4 mg |
| Vitamin A | 326.1 µg |
| Vitamin C | 65.2 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.