Ingredients
whole grain oat flakes 51.9% , sugar 12.7% , whole wheat flakes 12.7% , rice 11.3% , corn syrup 5.7% , almond 2.8% , salt 0.4% , modified corn starch 0.4% , high oleic canola oil 0.4% , molasses 0.4% , cinnamon 0.4% , skimmed milk powder 0.4% , barley malt extract 0.2% , vitamins 0.1% , Minerals 0.1% , ferric orthophosphate 0.0% , E375 0.0% , zinc oxide 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , folic acid 0.0% , thiamin mononitrate 0.0% , retinyl palmitate 0.0% , vitamins 0.0% , vitamin B12 0.0% , vitamin D 0.0% , E301 0.0%
Nutrition · per 100 g
| Energy | 400 kcal |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 80 g |
| Sugars | 25.4 g |
| Fiber | 7.3 g |
| Protein | 9.1 g |
| Salt | 0.79 g |
| Sodium | 314 mg |
| Potassium | 245 mg |
| Calcium | 36 mg |
| Iron | 3.3 mg |
| Magnesium | 73 mg |
| Zinc | 6.8 mg |
| Vitamin A | 272.7 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 10.9 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.