Low fat homestyle waffles
Ingredients
fortified wheat flour 52.6% , whey 23.7% , water 11.8% , contains 2% and less of 5.9% , E500ii 3.0% , egg 1.5% , sugar 0.7% , soya lecithin 0.4% , E170i 0.2% , vegetable oil 0.1% , salt 0.0% , retinyl palmitate 0.0% , E375 0.0% , reduced iron 0.0% , pyridoxine hydrochloride 0.0% , E101 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 229 kcal |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 7 mg |
| Carbs | 44.3 g |
| Sugars | 4.3 g |
| Fiber | 1.4 g |
| Protein | 7.1 g |
| Salt | 1.5 g |
| Sodium | 614 mg |
| Calcium | 286 mg |
| Iron | 5.1 mg |
| Vitamin A | 428.7 µg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.7 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.