Ingredients
corn 51.6% , whole grain oat flakes 24.2% , sugar 9.4% , almond 7.4% , rice 3.7% , brown sugar 1.9% , whole wheat 0.9% , wholemeal oat flour 0.5% , corn syrup 0.2% , wheat bran 0.1% , vegetable oil 0.1% , salt) high fructose corn syrup 0.0% , malt syrup 0.0% , cinnamon 0.0% , honey 0.0% , natural and artificial flavouring 0.0% , E321 0.0% , vitamins 0.0% , Minerals 0.0% , reduced iron 0.0% , E375 0.0% , zinc oxide 0.0% , pyridoxide 0.0% , hydrochloried 0.0% , E101 0.0% , thiamin mononitrate 0.0% , folic acid 0.0% , vitamin a palmate 0.0% , vitamins 0.0% , vitamin B12 0.0% , vitamin D 0.0%
Nutrition · per 100 g
| Energy | 406 kcal |
| Fat | 6.3 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 81.3 g |
| Sugars | 18.8 g |
| Fiber | 6.2 g |
| Protein | 9.4 g |
| Salt | 1.2 g |
| Sodium | 469 mg |
| Potassium | 203 mg |
| Calcium | 0 mg |
| Iron | 28.1 mg |
| Magnesium | 50 mg |
| Zinc | 1.9 mg |
| Vitamin A | 1171.8 µg |
| Vitamin D | 3.1 µg |
| Vitamin C | 18.8 mg |
| Vitamin B12 | 4.7 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.