Ingredients
whole wheat flour 52.9% , whole grain oat flakes 23.5% , MILLED CANE SUGAR 11.8% , wheat gluten 5.9% , wheat bran 2.9% , canola oil 1.5% , barley malt syrup 0.7% , honey 0.4% , icing sugar 0.2% , puffed kamut wheat 0.1% , hemp seed 0.0% , salt 0.0% , CINNAMON BARK 0.0% , vanilla extract 0.0% , almond 0.0% , coconut 0.0% , E306 0.0%
Nutrition · per 100 g
| Energy | 400 kcal |
| Fat | 9.1 g |
| Saturated fat | 0.91 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 67.3 g |
| Sugars | 21.8 g |
| Fiber | 10.9 g |
| Protein | 18.2 g |
| Salt | 0.82 g |
| Sodium | 327 mg |
| Calcium | 73 mg |
| Iron | 3.3 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.