Ingredients
whole grain oat flakes 55.6% , canola oil 22.2% , EVAPORATED CANE SYRUP 11.1% , whey 5.6% , CRISP RICE 2.8% , maple syrup 1.4% , pecan nut 0.7% , whole wheat flour 0.3% , natural flavouring 0.3%
Nutrition · per 100 g
| Energy | 418.2 kcal |
| Fat | 14.6 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 4.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 58.2 g |
| Sugars | 16.4 g |
| Fiber | 5.5 g |
| Protein | 9.1 g |
| Salt | 0.3 g |
| Sodium | 120.1 mg |
| Potassium | 389 mg |
| Calcium | 80 mg |
| Iron | 3.6 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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