Ingredients
whole grain oat flakes 53.6% , wheat bran 23.2% , wheat germ 11.6% , whole wheat flour 5.8% , honey 2.9% , pumpkin seed 1.5% , flax seed 0.7% , almond 0.4% , coconut 0.2% , soya oil 0.1% , cranberry 0.0% , raisin 0.0% , vanilla extract 0.0% , salt 0.0%
Nutrition · per 100 g
| Energy | 415 kcal |
| Fat | 18.9 g |
| Saturated fat | 5.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 50.9 g |
| Sugars | 11.3 g |
| Fiber | 9.4 g |
| Protein | 13.2 g |
| Salt | 0.19 g |
| Sodium | 75 mg |
| Calcium | 38 mg |
| Iron | 3.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.