Gumbo base
Ingredients
water 52.9% , tomato 23.5% , okra 11.8% , flour 5.9% , celery 2.9% , green bell pepper 1.5% , onion 0.7% , CARMEL COLOR 0.4% , worcestershire sauce 0.2% , soya oil 0.1% , salt 0.0% , mixed condiments 0.0% , crab boil 0.0% , parsley 0.0% , black pepper 0.0% , Modified starch 0.0% , bay leaf 0.0%
Nutrition · per 100 g
| Energy | 31 kcal |
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Carbs | 6.2 g |
| Sugars | 1.8 g |
| Fiber | 0.9 g |
| Protein | 0.88 g |
| Salt | 0.49 g |
| Sodium | 195 mg |
| Calcium | 18 mg |
| Iron | 0 mg |
| Vitamin A | 26.4 µg |
| Vitamin C | 2.1 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.