Nutrition · per 100 g

Energy	385 kcal
Fat	11.5 g
Saturated fat	0.77 g
Monounsaturated fat	0.77 g
Polyunsaturated fat	7.7 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	30.8 g
Sugars	7.7 g
Fiber	23.1 g
Protein	46.2 g
Salt	0.08 g
Sodium	30.8 mg
Potassium	1540 mg
Calcium	231 mg
Iron	23.1 mg
Magnesium	769 mg
Zinc	11.5 mg
Vitamin C	61.5 mg
Folate (B9)	115 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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