Nutrition · per 100 g

Energy	471 kcal
Fat	23.5 g
Saturated fat	2 g
Monounsaturated fat	3.9 g
Polyunsaturated fat	17.6 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	49 g
Sugars	21.6 g
Added sugars	19.6 g
Fiber	7.8 g
Protein	19.6 g
Salt	0.52 g
Sodium	206 mg
Potassium	645 mg
Calcium	84.3 mg
Iron	5.9 mg
Magnesium	327 mg
Zinc	5.9 mg
Vitamin D	0 µg
Vitamin E	2 mg
Folate (B9)	80.4 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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